Surprisingly, you’ll notice results from Face Yoga after just the first practice! Facial muscles respond quickly to exercises, and you’ll feel each one working right from the start. These positive changes will be visible not only to you but also to those around you. You’ll look refreshed, and this instant effect is especially appreciated by those who practice Face Yoga to prepare for important events or celebrations.

During practice, you’ll experience pleasant tension and relaxation in the muscles of your face and neck. It’s important to remember that there should be no sharp pain or clicking, such as in the jaw. The sensations can be described as a feeling of burning in the muscles, warmth, and perhaps a slight tickling, especially in the central part of the face. By the end of the practice, you might feel a gentle fatigue in the muscles, and this is completely normal. After the practice, you’ll likely notice a sense of calm and a good mood, thanks to the rhythmic breathing used during practice.

The first changes, like firmer skin and an overall improvement in facial tone, become noticeable almost immediately. With regular practice, these results become more pronounced and long-lasting. After a few weeks, you’ll see reduced wrinkles, tightened facial contours, and the disappearance of puffiness and dark circles under your eyes.